Weigh In record (no journal entry) for 16 July 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1877 kcal
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Fat: 63.04g | Prot: 94.72g | Carb: 224.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Zalmfilet, AH Komkommer, AH Excellent Black Angus Burger, AH Zilvervliesrijst Gekookt, Fresh & Easy Verspakket Lasagne. Snacks/Other: Nakd Cashew Cookie. more...
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losing 9.3 lb a week
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