Weigh In record (no journal entry) for 16 July 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2019:
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1698 kcal
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Fat: 36.01g | Prot: 75.65g | Carb: 247.70g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g, Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...
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losing 10.8 lb a week
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