Weigh In record (no journal entry) for 16 July 2019
|
156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
2277 kcal
|
Fat: 89.45g | Prot: 67.12g | Carb: 302.91g.
Breakfast: Edeka Elstar Apfel, Nu3 Oat Energy Bar, Gut & Günstig Schoko Plätzchen, Kaffee mit Milch. Lunch: Banane, Wasa Roggen Dünn, Griechischer Salat, Elstar. Dinner: Gartenkrone Sonnenmais, Weich Gekochtes Ei, Bresso Kräuter der Provence Balance, REWE Bio Cornichons. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Ener Bio Ahorn-Dattel-Müsliriegel, Apfel, Milka Cake & Choc . more...
|
|
1722 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
 Comments
Danke fuer Eure Unterstützung😘
16 Jul 19 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|