elok saraswati's Journal, 16 July 2019

Weigh In record (no journal entry) for 16 July 2019

123.9 lb Lost so far: 19.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

582 kcal

Fat: 9.68g | Prot: 12.56g | Carb: 57.46g. Breakfast: Telur Rebus, Sunpride Banana. Lunch: Pizza Hut Salad Bar. more...

2018 kcal

Activities & Exercise: Cleaning - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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elok saraswati's weight history