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Yesterday i pay more attention in BMR & TDEE. Then relize that i use wrong diet process . B4 age at 45 i used to diet by this way several time and all sucess.But now it not work bcz body system change by age, illness & personal life style.It s time to use theory & follow guideline, of course i still didnt not believe every theory but must read more & use the one that concern with medical theory of science rule.
i was diabetic, high blood, heart coronary artery,fatty liver & kidney less than 90 (2nd level of kidney failure) so must be careful while go on diet. Step to do diet in my way us
1. take more complex carb iso single crab
2. excersice ( more anaerobic work out + cardio )
3. change ratio for wholeday meal
4. use meditation to control breathing for blood circulation & blood presure . everyone breathing but didnt know what is best breathing process (such as me i have to short breathing ) i know that correct breathing can drop blood presure down ( i often use when have symptom)
5. sleep more and change sleeping time (this will increase metabolism & make body heal them self)
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200.8 lb
Lost so far: 11.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1845 kcal
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Fat: 80.98g | Prot: 90.00g | Carb: 295.75g.
Breakfast: 한울 꼬마 맛김치, Chiness Five Spice Tofu, Black Hard Tofu, เต้าหู้ดำ. Lunch: Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Shiitake Mushrooms (Without Salt, Cooked) , Mushroom Shimeji, Minced Garlic, Chicken Breast, 곱창, Jellyfish (Salt Dried) , Tesco Fish Tofu ,เต้าหู้ปลา. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Sausage Cheeze ไส้กรอกผสมชีส, Celery , Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Wasa Whole Grain Crispbread, Brie Cheese, Mango, Cola Soft Drink, Iced Tea, Mango. more...
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2232 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 13.9 lb a week
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