Weigh In record (no journal entry) for 16 July 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1219 kcal
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Fat: 51.10g | Prot: 74.08g | Carb: 122.02g.
Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Sambal dari Buah-buahan, Terong Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Buah Pir, Naraya Susu Kedelai. more...
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losing 6.2 lb a week
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