Weigh In record (no journal entry) for 15 July 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1977 kcal
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Fat: 86.19g | Prot: 69.73g | Carb: 222.12g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Nutricia Fortimel Compact, My Muesli Adventsmüsli, Wasa Roggen Dünn, Weich Gekochtes Ei, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Reishunger Reis Chips, Grillido Sportwurst , Beste Ernte Junge Möhren. Snacks/Other: Bresso Kräuter der Provence Balance, REWE Bio Cornichons , My Muesli Blaubeer Vanille Riegel. more...
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1762 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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