Weigh In record (no journal entry) for 15 July 2019
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193.8 lb
Lost so far: 33.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1249 kcal
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Fat: 42.06g | Prot: 74.99g | Carb: 154.23g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Chiquita Banana, Skippy Natural Creamy Peanut Butter. Dinner: Bumble Bee Chunk Light Tuna in Water, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Lowes Foods Frozen Mixed Vegetables. Snacks/Other: Red Sour Cherries, Strawberries, Blueberries. more...
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2949 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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