Weigh In record (no journal entry) for 15 July 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2694 kcal
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Fat: 177.27g | Prot: 149.89g | Carb: 130.35g.
Breakfast: Ready Pac Fruit Bowl, Avocados , Mann's Sunny Shores Broccolini, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Chicken Thigh, Mann's Sunny Shores Broccolini. Snacks/Other: Brown Rice, Trader Joe's Cashew Butter, Larabar Peanut Butter Chocolate Chip. more...
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gaining 2.0 lb a week
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