Weigh In record (no journal entry) for 15 July 2019
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286.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1705 kcal
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Fat: 90.01g | Prot: 75.91g | Carb: 145.90g.
Breakfast: Boiled Egg, Toasted White Bread, Tropicana 100% Orange Juice (Some Pulp). Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway Lite Mayo, Subway 6" Subway Club. Dinner: Lean or Extra Lean Ground Beef or Patty, T. Marzetti Blue Cheese Dressing, HEB Sweet Kale Chopped Salad Kit. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Monterey Jack Cheese, Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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