Weigh In record (no journal entry) for 15 July 2019
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207.2 lb
Lost so far: 8.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2665 kcal
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Fat: 104.88g | Prot: 106.42g | Carb: 328.82g.
Breakfast: Oreo Chocolate Sandwich Cookies, Kroger Vitamin D Whole Milk, Tomatoes, Pace Chunky Medium Salsa, Trader Joe's Salsa Verde, Tanimura & Antle Artisan Lettuce, Great Value Sharp Cheddar Cheese, Old El Paso Soft Taco Shells, Australis Barramundi. Lunch: V8 Original 100% Vegetable Juice, Kraft Miracle Whip with Olive Oil, Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Can), Lewis Bake Shop Hawaiian Bread. Dinner: Russian Dressing, Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Lipton Sweetened Iced Tea, Kellogg's Rice Krispies Treats Mini Squares, Zucchini Bread. more...
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steady weight
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