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Had an excellent week overall.
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345.0 lb
Lost so far: 27.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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439 kcal
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Fat: 24.65g | Prot: 49.44g | Carb: 6.62g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cabbage, Smoked Pork and Beef Sausage Link. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 6.0 lb a week
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