Weigh In record (no journal entry) for 15 July 2019
|
213.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1467 kcal
|
Fat: 99.69g | Prot: 72.26g | Carb: 77.76g.
Breakfast: Green Peas , Fresh & Easy Mango Spears, Green Giant Roasted Veggies Carrots, Libby's Sliced Beets, Brussels Sprouts, Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Cooked Shrimp, Mozzarella Cheese, Olive Oil , Cooked Asparagus (from Fresh). Dinner: Mushrooms , 2% Fat Milk, Boursin Pepper Gournay Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Chives . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|