Weigh In record (no journal entry) for 14 July 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1426 kcal
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Fat: 41.34g | Prot: 144.08g | Carb: 134.95g.
Lunch: Ice Age Meals Pastel De Papa , Quest Birthday Cake Protein Bar. Dinner: Dave's Killer Bread Killer Classic Organic English Muffin, Go Veggie Go Veggie Cheese, Egg White , Wine Macros Carbs , Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Alcohol Protein . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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