Weigh In record (no journal entry) for 10 January 2013
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215.0 lb
Lost so far: 5.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1140 kcal
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Fat: 35.33g | Prot: 74.10g | Carb: 145.07g.
Breakfast: banana, Special K Flatbread Breakfast Sandwich. Lunch: subway sweet onion sauce, subway flatbread turkey with bacon. Snacks/Other: think thin brownie crunch, Think Thin White Chocolate. more...
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gaining 2.8 lb a week
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