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Mully 22
Journal
10 Jan 13
Mully 22's Journal, 10 January 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 10 January 2013
216.0 lb
Lost so far:
22.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2954 kcal
Fat: 113.34g | Prot: 122.72g | Carb: 225.84g.
Breakfast:
apple.
Lunch:
Wendy's 1/4 il double stack, Wendy's chili.
Dinner:
Chicken soup, Wendy's blt Cobb salad.
Snacks/Other:
Peanut m & m, Goldfish, coors light beer.
more...
3313 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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