Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keddie
Journal
10 Jan 13
Keddie's Journal, 10 January 2013
Keddie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2013
305.0 lb
Lost so far:
10.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2398 kcal
Fat: 102.69g | Prot: 96.09g | Carb: 247.68g.
Breakfast:
Milk (Nonfat).
Lunch:
French Dip Sandwich, Deep Fried Potato French Fries (from Frozen).
Dinner:
Guacamole, Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Snacks/Other:
Garden Veggie Chips - Sea Salt.
more...
4600 kcal
Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keddie's weight history
view complete history