tigretexano's Journal, 15 July 2019

152.8 lb Lost so far: 23.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 41.74g | Prot: 68.95g | Carb: 165.79g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Baked Banana. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauliflower Rice. Dinner: Cheese, Turkey Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...

2149 kcal

Activities & Exercise: Power Walking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...