Weigh In record (no journal entry) for 10 January 2013
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231.4 lb
Lost so far: 8.8 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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3229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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