Camille35's Journal, 15 July 2019

This winter is killing my weight loss!

163.4 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 49.02g | Prot: 53.73g | Carb: 128.58g.   Breakfast: Egg. Lunch: Butternut Soup. Dinner: Woolworths Fresh Traditional Beef Lasagne, Greek Salad. Snacks/Other: Coffee with Milk and Sugar, Multigrain Brown Rice Cakes (Unsalted), Woolworths Strawberry Yoghurt Low Fat, Spectrum Chia Seeds. more...

2259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...