nymelody's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010

234.0 lb Lost so far: 41.0 lb. Still to go: 134.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

570 kcal

Fat: 7.00g | Prot: 36.00g | Carb: 95.00g. Dinner: 12" Turkey Breast. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 15.9 lb a week


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nymelody's weight history