Weigh In record (no journal entry) for 15 July 2019
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1463 kcal
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Fat: 106.86g | Prot: 74.92g | Carb: 79.53g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked), Murphy's Deli american cheese slice, Kerrygold Pure Irish Butter, Coffee. Lunch: Kale, Crab Salad, Calavo Avocado, Volpini Pancetta. Dinner: Sunset Campari Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HEB Thin Sliced Swiss Cheese, HEB Cherrywood Smoked Uncured Ham, Hooters Fried Pickles. Snacks/Other: HEB Almonds Roasted & Lightly Salted, David Seeds Roasted & Salted Pumpkin Seeds. more...
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gaining 1.9 lb a week
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