Weigh In record (no journal entry) for 15 July 2019
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1147 kcal
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Fat: 44.55g | Prot: 82.72g | Carb: 119.37g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Lemon Bar. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Mint Chip Ice Cream, Perfectly Crisp Parmesan Cheese Crisps, Ready Pac Greek Inspired with Feta Cheese, John Soules Foods Oven Roasted Diced Chicken Breast. Dinner: Baked Tenderloin Pork, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Tootsie Roll Dots, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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