Weigh In record (no journal entry) for 15 July 2019
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198.9 lb
Lost so far: 37.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2358 kcal
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Fat: 125.80g | Prot: 83.48g | Carb: 237.98g.
Breakfast: Ceviz, Pide Ekmeği, Yeşil Zeytin, Yumurta Omleti. Lunch: Sütaş Kaymaksız Yoğurt, Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Pide Ekmeği. Dinner: Ayran, Lahmacun. Snacks/Other: Salatalık (Soyulmuş), Karpuz, Ceviz, Vince Fındıklı Çikolata, Badem. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Cleaning - 1 hour and 44 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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steady weight
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