Weigh In record (no journal entry) for 15 July 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1815 kcal
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Fat: 129.78g | Prot: 122.96g | Carb: 36.60g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Café (Infusão). Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Carne de Porco. Dinner: Seara Linguiça de Frango, Bacon, Couve Refogada, Alface, Brócolis Cozido, Tomates, Azeite de Oliva, Ovo Mexido, Molho de Pimenta. Snacks/Other: Nestlé Leite Ninho, Universal Creatina, Wickbold Pão de Castanha-do-Pará e Quinoa, Aviação Manteiga com Sal, Scala Queijo Colonial, Café (Infusão). more...
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gaining 3.1 lb a week
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