Weigh In record (no journal entry) for 15 July 2019
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289.5 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2581 kcal
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Fat: 118.03g | Prot: 102.07g | Carb: 311.49g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Thomas' Bagel Thins - Plain. more...
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losing 18.2 lb a week
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