Weigh In record (no journal entry) for 15 July 2019
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228.7 lb
Lost so far: 34.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1156 kcal
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Fat: 22.26g | Prot: 96.93g | Carb: 143.29g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Egg White, Wendy's Baked Potato. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Sweet Potato , PRE Beef Top Sirloin Steak. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 6.3 lb a week
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