Weigh In record (no journal entry) for 15 July 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1964 kcal
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Fat: 61.82g | Prot: 98.37g | Carb: 267.42g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Nasi, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). more...
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losing 7.7 lb a week
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