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TonyFar
Journal
15 Jul 19
TonyFar's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2019:
1785 kcal
Fat: 40.47g | Prot: 66.33g | Carb: 256.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Pære Conference 175g, Pære Conference 175g, Wasa Husman, peanøttsmør 10g, Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g.
more...
3005 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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