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I have no clue how that happened. I had a spectacularly bad food couple of days, it was a very intense workout for my brain, but I don't deserve a loss this week. I can't believe I put weight on last time when I had been really good and lost when I hadn't. That doesn't mean I'm going to eat badly a lot, I know that would get me back to where I started. I think this weigh in is a bit of a relief, I was dreading what the scales were going to say.
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204.6 lb
Lost so far: 31.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1156 kcal
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Fat: 19.61g | Prot: 66.13g | Carb: 188.22g.
Breakfast: Bran Flakes, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Lindahls Kvarg Vanilla, Taste Inc Chargrilled Chicken Fillet, Satsuma. Dinner: Heinz No Added Sugar Beanz Snap Pot, Danone Light & Free Greek Style Yoghurt, Morrisons Breaded Cod. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Bananas, Braeburn Apples. more...
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losing 3.6 lb a week
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