juan secreet's Journal, 15 July 2019

132.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 46.80g | Prot: 54.91g | Carb: 161.83g.   Breakfast: Es Teh, Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Dua Kelinci Tic Tac, Sari Roti Roti Tawar Gandum. Dinner: Bakso dengan Saus (Campuran). more...

1866 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...