Weigh In record (no journal entry) for 15 July 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1212 kcal
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Fat: 64.88g | Prot: 45.92g | Carb: 117.63g.
Breakfast: Roma Sari Gandum. Lunch: Crackers, Deep Fried Soybean Curd, Indonesian Pecel Sauce. Dinner: Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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steady weight
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arista_adji's weight history
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