Weigh In record (no journal entry) for 15 July 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1270 kcal
|
Fat: 48.29g | Prot: 92.80g | Carb: 115.95g.
Breakfast: Roma Biskuit Sari Gandum, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. more...
|
|
2117 kcal
|
Activities & Exercise:
Exercise Machine - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anik_dian18's weight history
|