Weigh In record (no journal entry) for 15 July 2019
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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394 kcal
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Fat: 14.22g | Prot: 24.58g | Carb: 45.17g.
Breakfast: Vegeta Vegeta, Sunpride Banana. Lunch: Sup Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Tempe Bacem. more...
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losing 15.4 lb a week
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elok saraswati's weight history
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