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almost at 20lbs!!!!
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1484 kcal
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Fat: 79.02g | Prot: 70.94g | Carb: 123.08g.
Lunch: Great Value Enriched Spaghetti, Butter (Salted), Great Value Shrimp. Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce, Whole Milk. Snacks/Other: Dairy Queen Vanilla Cone (Kids’). more...
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losing 2.3 lb a week
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