Weigh In record (no journal entry) for 14 July 2019
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194.2 lb
Lost so far: 33.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1215 kcal
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Fat: 41.93g | Prot: 74.44g | Carb: 145.94g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Skippy Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Lowes Foods Frozen Mixed Vegetables, Vlasic Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Arnold Whole Grain Classics 12 Grain Bread, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Blueberries, Strawberries. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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