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backtopoolschool
Journal
14 Jul 19
backtopoolschool's Journal, 14 July 2019
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Weigh In record (no journal entry) for 14 July 2019
286.0 lb
Lost so far:
9.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2019:
2879 kcal
Fat: 195.90g | Prot: 137.00g | Carb: 133.38g.
Breakfast:
Butter (Salted), Scrambled Egg, Old Folks Sausage Patty, Tropicana 100% Orange Juice (Some Pulp), Toasted White Bread.
Lunch:
Signature Cafe Chicken Penne Pasta Ala Alfredo.
Dinner:
Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Chicken Wings (3).
Snacks/Other:
Bananas.
more...
3616 kcal
Activities & Exercise:
Golf (cart) - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes.
more...
losing 0.8 lb a week
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