Weigh In record (no journal entry) for 14 July 2019
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1450 kcal
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Fat: 46.21g | Prot: 94.37g | Carb: 183.75g.
Breakfast: ChocoRite Milk Chocolate Peanut Butter Bar, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Halo Top Creamery Mint Chip Ice Cream, Brothers-All-Natural Asian Pear Crisps. Snacks/Other: McDonald's Hot Caramel Sundae. more...
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gaining 5.6 lb a week
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