Weigh In record (no journal entry) for 14 July 2019
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292.1 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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3420 kcal
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Fat: 183.06g | Prot: 179.75g | Carb: 317.05g.
Lunch: Pizza Ranch Pepperoni Pizza. Dinner: Redner's Warehouse Markets Parmesan Cheese, Kroger Garlic 3-Cheese Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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steady weight
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