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My RDI is suppose to be 1300 calories a day. Yesterday is a good example of why there is something wrong with this number. I had 1118 total intake and gained a pound. I eat a lot of the foods that are suppose to boost my metabolism. Where am I going wrong? Today's intake will be around 813. Will see how that works out. I don't eat any packaged food. I make everything from scratch. I am tired of this plateau that I have been sitting on for a week.
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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813 kcal
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Fat: 32.16g | Prot: 22.69g | Carb: 51.14g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes, Scallions or Spring Onions. Dinner: Deviled Eggs, Asian slaw Dressing, Tanimura & Antle Napa Cabbage, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Radish, Yellow Sweet Peppers. Snacks/Other: Coors Keystone Light Beer. more...
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gaining 7.0 lb a week
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