Weigh In record (no journal entry) for 14 July 2019
|
121.7 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1001 kcal
|
Fat: 21.22g | Prot: 80.75g | Carb: 114.68g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Orang Tua Teh Gelas, Indonesian Rojak Cingur. Dinner: Orange, Sari Roti Roti Tawar Gandum. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arista_adji's weight history
|