Weigh In record (no journal entry) for 04 August 2010
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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201 kcal
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Fat: 4.20g | Prot: 6.56g | Carb: 34.46g.
Breakfast: milk 2%, half&half shamrock, frosted flakes, coffee. more...
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losing 1.9 lb a week
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Kelzy1's weight history
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