Fat Mike's's Journal, 14 July 2019

Round two:

Goes to Fat Mike’s corner.

Commentator: The fighters looked well matched in round one but Fat Mike came out with a volley of well thought out meals, and some regular H2O uppercuts. It looks like this fight could be over in the next round.
305.6 lb Lost so far: 96.1 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
1887 kcal Fat: 79.50g | Prot: 132.85g | Carb: 163.30g.   Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Yoghurt, Doritos Spicy Sweet Chili, KOO Baked Beans in Tomato Sauce, Garlic , Lamb Chop, Mrs. H. S. Balls Peach Chutney, Fried Egg, Onions, Avocado. Lunch: Nola Mayonnaise, Coleslaw , Nature's Garden Roasting Vegetables, Woolworths Butternut, Woolworths Skinless Chicken Breast Fillets. Dinner: USN Diet Whey Isolean. Snacks/Other: Oil Popped White Popcorn , Lindt A Touch of Sea Salt, USN Diet Whey Isolean, Orange. more...
losing 7.7 lb a week

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Yay!!  
14 Jul 19 by member: Ms Cornwall

     
 

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