Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suzeque
Journal
09 Jan 13
Suzeque's Journal, 09 January 2013
Suzeque's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1146 kcal
Fat: 50.42g | Prot: 71.06g | Carb: 106.41g.
Lunch:
Six Cheese Bagel, Colby Jack Cheese Slice, Bacon Covered Club Deli Meat, Cream Cheese Spread.
Dinner:
Layered Beef and Potato Casserole, 2% Fat Milk.
more...
1993 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Suzeque's weight history
view complete history