Weigh In record (no journal entry) for 14 July 2019
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198.9 lb
Lost so far: 37.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2612 kcal
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Fat: 143.70g | Prot: 125.55g | Carb: 216.95g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Süt, Sütaş Kaşar Peyniri, Salça, Tam Buğday Ekmeği, Siyah Zeytin, Yumurta, Tereyağı. Lunch: Tereyağı, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Beyazı, Salatalık (Soyulmuş), Zeytin, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, KFC Kemiksiz Çıtır, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Kekstra Portakallı, Badem, Algida Boom Boom, Vince Sütlü Çikolata, Vince Sütlü Çikolata. more...
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3293 kcal
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Activities & Exercise:
Cleaning - 3 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
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losing 3.1 lb a week
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