Weigh In record (no journal entry) for 10 January 2013
|
174.2 lb
Lost so far: 19.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1646 kcal
|
Fat: 114.49g | Prot: 89.03g | Carb: 62.72g.
Breakfast: Ham Meat Loaf, Whipping Cream, Instant Coffee (made from Powdered). Lunch: Mixed Salad Greens, Cherry Tomatoes, Beef Steak. Dinner: Smoked Cheese Vienna Skinless, Classic Greek Salad!. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|