Weigh In record (no journal entry) for 14 July 2019
|
130.5 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
398 kcal
|
Fat: 15.42g | Prot: 19.73g | Carb: 44.92g.
Breakfast: Sen Soy Соевый Соус для Суши, Приготовленный Яичный Белок, Булгур (Вареный). Lunch: Lay's Чипсы со Вкусом Краба, Coca-Cola Кока-Кола Зеро. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|