Weigh In record (no journal entry) for 14 July 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1815 kcal
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Fat: 80.20g | Prot: 53.65g | Carb: 208.85g.
Breakfast: AH Appelflap, Yakult Yakult Light. Lunch: Unox Mosterdsoep, Plus Belegen Kaas 30+, Panos Halve Meergranen Baquette. Dinner: Almhof Room Yoghurt Hawaï Kokos, AH Zilvervliesrijst Gekookt, Fresh & Easy Verspakket Lasagne . more...
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steady weight
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