|
It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.
|
191.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
1548 kcal
|
Fat: 64.34g | Prot: 189.05g | Carb: 59.44g.
Breakfast: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Broccoli, Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Light Ranch, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Almonds, Quest Birthday Cake Protein Bar, Quest Tortilla Style Protein Chips Ranch, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
|
gaining 1.2 lb a week
|