Weigh In record (no journal entry) for 13 July 2019
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254.5 lb
Lost so far: 40.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2020 kcal
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Fat: 103.09g | Prot: 95.80g | Carb: 181.40g.
Breakfast: HEB Pico de Gallo, Boar's Head Turkey Pepperoni, Kroger Crinkle Cut Fries. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), San Marcos Pickled Sliced Carrots, HEB Pico de Gallo, Trader Joe's Guacamole, Ole Corn Tostadas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Turkey Pepperoni, Snickers Ice Cream Bar (50g). more...
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losing 5.3 lb a week
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